Located in South Calgary, 180 Counselling Services provides therapeutic interventions for Alberta residents aged 18 and older, with options for both in-office and remote sessions. The practice specializes in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), utilizing evidence-based methodologies tailored to address the specific needs of each client. The primary objectives include enhancing psychological well-being, fostering self-reliance, and improving interpersonal relationships. Specializations also include men’s mental health, support for first responders, and faith-based counseling upon request.

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Therapeutic services are designed to assist in the management of complex emotional states such as anger, anxiety, and depression, as well as in navigating significant life challenges including divorce, family conflict, and grief. The practice also provides support for behavioral issues, self-esteem deficits, and trauma, with a particular focus on post-traumatic stress disorder (PTSD). To ensure accessibility, flexible scheduling options are available, including evening and weekend appointments.

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The therapeutic environment at 180 Counselling Services is structured to be a safe and non-judgmental space, enabling clients to explore their cognitive and emotional processes. The approach is client-centered, emphasizing evidence-based treatment modalities to facilitate the client’s journey through life transitions and psychological challenges. The practice is committed to delivering high-quality care aimed at achieving measurable improvements in mental health and overall well-being.